Understanding Armpit Pain During Your Period

Ever noticed some unusual discomfort in your armpits during that time of the month? You're not alone, sis. Many women experience armpit pain during their menstrual cycle, yet it's one of those topics that doesn't get enough attention in our girl talks. Today, we're breaking down this common but rarely discussed symptom that affects many of us.

Your body goes through significant hormonal changes during your period that can affect you in surprising ways. That tenderness or swelling you feel under your arms isn't just in your head—it's a real physical response to the hormonal roller coaster.

Hormonal Fluctuations & Breast Tissue Connection

During your period, estrogen and progesterone levels fluctuate dramatically. These hormones don't just affect your uterus; they influence tissues throughout your body, including the lymph nodes and breast tissue that extend into your armpit area.

According to the Cleveland Clinic, "Breast tissue extends into the armpit area. This is called the axillary tail of Spence. The hormonal changes that occur during your menstrual cycle can cause swelling and tenderness in this breast tissue, which may be felt as pain in the armpit region." (Cleveland Clinic, "Cyclical Breast Pain," 2023)

Research published in the Journal of Women's Health indicates that "Up to 70% of women experience breast tenderness or pain (mastalgia) at some point in their lives, often cyclically related to menstruation. This pain can extend to the axillary region due to the anatomical continuity of breast tissue." (Scurr et al., Journal of Women's Health, 2021)

Signs and Symptoms to Watch For

• Armpit pain during your period typically presents as:
• Tenderness or soreness when touched
• Swelling under the arms
• A feeling of fullness or heaviness
• Sometimes, noticeable lumps (usually temporary)
• Pain that worsens with movement

For most women, these symptoms appear a few days before menstruation begins and may last through the first few days of your period.

Managing Armpit Discomfort Naturally

While armpit pain during menstruation is usually normal, that doesn't mean you have to grin and bear it. Although you can not get rid of it, here are some natural remedies that can help ease your discomfort:

1. Be Mindful of Your Deodorant

Conventional deodorants and antiperspirants contain aluminum and other chemicals that can irritate sensitive skin, especially during your period when your body is more reactive. Switching to a natural deodorant like Good + Plenty Naturals Aluminum-Free Deodorant can make a significant difference.

2. Apply Warm Compresses

Heat therapy can work wonders for hormone-related pain. A warm compress applied to your armpit area for 15-20 minutes can help reduce swelling and ease discomfort.

3. Try Gentle Massage

Light massage around the armpit area can help stimulate lymphatic drainage and reduce swelling. Use gentle, circular motions moving from your armpit toward your chest.

4. Wear Comfortable, Loose-Fitting Clothing

Tight bras and restrictive clothing can increase pressure on sensitive armpit tissue. Opt for softer, more forgiving fabrics and looser fits during your period.

5. Consider an Armpit Detox

If you've been using conventional deodorants for years, built-up chemicals might be contributing to your discomfort. An armpit detox can help clear out these residues and reduce period-related sensitivity.

When to See a Doctor

While armpit pain during your period is usually harmless, there are some situations that warrant medical attention:

• Pain that's severe or debilitating
• Lumps that don't disappear after your period ends
• Redness, warmth, or signs of infection
• Pain that consistently worsens over multiple cycles

According to the American College of Obstetricians and Gynecologists (ACOG), "While cyclical breast pain, which can extend to the armpit area, is rarely a sign of cancer, persistent or worsening pain should be evaluated by a healthcare provider to rule out other conditions." (ACOG, "Benign Breast Problems and Conditions," 2022)

The Mayo Clinic further advises, "Seek prompt medical care if you have armpit pain accompanied by any signs of infection, such as redness or swelling, or if you have a persistent lump in your armpit that doesn't resolve with your menstrual cycle." (Mayo Clinic, "When to See a Doctor for Breast Pain," 2023)

The Bigger Picture

Understanding how your menstrual cycle affects different parts of your body is an important aspect of women's health literacy. When we recognize these connections, we can better distinguish between normal cyclical changes and potential health concerns.

For Black women especially, who are often underdiagnosed and undertreated for pain, being informed advocates for our own health is crucial. Know what's normal for your body, track your symptoms, and don't hesitate to seek medical advice when something doesn't feel right.

Embracing Period Wellness

As we normalize conversations about periods and their wide-ranging effects on our bodies, we empower ourselves to make educated choices about our health. From switching to natural products to recognizing when to seek medical attention, knowledge is truly power.

Remember that your experience is unique to you. Some women may have significant armpit discomfort during their periods, while others might barely notice it. Honor your body's signals and adjust your self-care routines accordingly.

By incorporating natural solutions and being attuned to your body's needs throughout your cycle, you can navigate your period with greater comfort and confidence. And isn't that what we all deserve?

 

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Medical Disclaimer: The content on this blog is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.